My complete guide to losing up to 10kgs/22Ibs in just 8 short weeks and keeping it off!
If you're confused about 
weight gain and have tried multiple diets
and exercise plans AND nothing has 
worked....This is for you!
Most people think that counting calories, low-fat diets, and high-intensity exercise plans will help you lose weight. 

The problem with this is that these methods only produce short term results and we find ourselves piling the weight back on once we stop or hit a plateau.  

So many times what we have previously been told is RIGHT has major effects on our long term health and weight loss.

When I was going through it, I tried all kinds of diet and exercise plans. I even tried magic “fat burning” pills that caused terrible headaches, made me dizzy, and gave me the shakes...
"I discovered the secret to everlasting weight loss through my PERSONAL transformation losing 130+ pounds… to keeping it off for YEARS… and helping 5,642+ other women achieve their weight loss goals..." 
Before
After
So here’s the SECRET… 
Most weight loss programs are made by OPPORTUNISTS who prey on our industry. They have NOT actually experienced a physical transformation themselves.

After personally losing 130+ pounds, I understand the pain of carrying extra weight… AND I know exactly what it takes to get rid of it forever!
There is a SWITCH in our brains and a SWITCH in our bodies, which when accessed makes weight loss EASY!
By reducing our carbohydrate intake, the body runs out of glucose to fuel the body, so it searches for a second fuel source – FAT.
That’s right, this diet BURNS FAT as fuel and It’s called 
Nutritional Ketosis.
BUT...
Not all Ketogenic diets are the same!
You see most Ketogenic diets are focused on muscle gain and MALE hormones.  

BUT I have designed my program to focus solely on helping MENOPAUSAL WOMEN.

By combining intermittent fasting with my unique fat cycling program, your body begins to switch between STORED fats and DIETARY fats to optimize weight loss for the Female body. 
My diet is not only designed to help with weight loss but also:
  • Heals and nourishes the body
  • Detoxifies and cleanses the body to renew and restore energy and vitality 
  • It's nutrient dense which means it provides the body with everything it needs for optimal health
  • THIS diet is NOT about deprivation or hunger
Activating this force gives you an unfair advantage. When your body enters "ketosis" you have a natural ability to burn stubborn, 
stored fats. 

And it feels AMAZING! 
Scientists USED to believe that our genes predicted our physical makeup, however, we now know we are each born with 30,000 genetic potentials and what determines which genes are activated or switched off, is our environment. 

This means diet, lifestyle, stress and ultimately our belief system...
Your Inner coach and Inner critic
Our inner critic is the negative sabotaging voice in our head that tells you it's okay to eat that cake or cookie just this once. The good news is we can re-program core beliefs and embody change with the right techniques.

I discovered that we are only limited by our internal dialogue and self-belief. This is what's called Neuroplasticity and by applying certain techniques you can recondition your mind to think like a slim person.

Your inner coach loves you and always wants what's best for you and your body. Feeding the inner coach daily with the right habits, fuels ever lasting change and weight loss.
Introducing...
The Ketogenic Switch is my exclusive online program for safe and rapid weight loss!

Everything is laid out step-by-step to help you achieve your ideal body weight in the shortest period possible.

Backed by leading science in both nutritional ketosis and positive psychology, The Ketogenic Switch is simplified into easy steps that will give you a remarkable physical transformation.
  •  23 years of my life, learnings, and love presented in a way that ensures a successful mind/body transformation to lasting weight loss
  • ​Over 80 inspiring high quality recorded video and audio lessons
  • ​A beautiful downloadable diet and eating guide detailing exactly what to eat and when to eat
  • ​An extensive library covering the scientific, inspirational and physiological facets of the program
  • ​A detailed guide on exactly how to eat long term after you reach your ideal weight  
  • ​You will be able to log in and access the content anywhere from any device, mobile or desktop
ALL without exercise or counting calories!

And don’t worry, it’s NOT a gruelling process. 

Actually, intense exercise is not even recommended as it increases hunger and causes inflammation (obstacles to weight loss). 

Unlike other diets, The Ketogenic Switch is not about deprivation. You’ll be eating delicious food that makes you feel fantastic.

So there’s no need to count calories! 

It’s an enjoyable process that creates phenomenal results – guaranteed!
  • Experience RAPID and continual weight loss,
  • ​Achieve your ideal weight WITHOUT deprivation...
  • ​Burn away FAT as your body’s new fuel source!
  • ​Remove toxic food additives from the body...
  • ​Eat DELICIOUS food that makes you feel amazing!
Here’s How It All Works...
ACTIVE WEIGHT LOSS
Switching into ketosis
DETOX RESET
  • This week is all about making the physical switch and turning your body into a FAT burning machine
  • ​Your body begins to detoxify
  • ​As ketones begin to fuel you, all hunger and cravings should disappear
  • ​We look at connecting to your goals and what has been holding you back
  • ​We begin to practice some acts of self-love
  • ​Expected weight loss of around 4-5kgs/11-12lbs
ACTIVE WEIGHT LOSS
Getting your body FAT adapted
FAT CYCLING
  • It's likely by now you have already dropped a dress size
  • ​During this phase your body hits its first plateau on the scales, however dramatic changes usually occur, often in those with fatty liver and excessive visceral fat
  • ​You will notice any aches and pains you have decreased as inflammation begins to reduce
  • ​We modify your meal plan and superfuel your body with a wider variety of nourishing fats. 
ACTIVE WEIGHT LOSS
Restoring your gut & immune health
HEALING PHASE
  • ​During this phase I encourage you to introudce probiotic and cultured healing foods that restore microbiome health and restore gut and immune function
  • ​Your mood should be high and mental clarity bright
  • ​Freinds and family begin to comment on how good you look
  • ​We delve into our inner coach and inner critic and how your beleifs are impacting your life
  • ​Expected weight loss of around 7kgs/15lbs
STABLIZATION PHASE
  • ​During this phase we aim to stabilize your weight to date
  • ​It's important to spend a couple of weeks 'eating up' and taking a rest from active weight loss
  • ​You gain total faith and confidence that your weight loss does NOT rebound, unlike other diets that damage metabolism and result in yo-yo deiting
  • ​Expected weight loss of around 10kgs/22lbs
MAINTENANCE PHASE
  • ​During maintenance, I guide you through my 111 diet and teach you how to eat for long term success 
  • ​You will feel so full of energy and vitality that you will naturally want to maintain this lifestyle
  • ​I teach you how to break all the rules so you can live your life to the fullest, including eating what you want from time to time without guilt, shame or fear of undoing your progress
  • ​I'll show you how to manage your weight effortlessly for life!
You'll Also Get...
THE DOWNLOADABLE EBOOKS
You will also be getting these beautifully designed downloadable ebooks for the body switch which included the full eating guide...meal plans and information about nutritional ketosis and where to buy all the foods. And the mind switch book which really focuses on how to reset your mind and change your relationship with food so you can keep the weight off long term and live a healthy lifestyle. I can't emphasize the importance of the mind switch as this really is the key to maintaining a healthy life and keeping the weight off long term.
THE TKS COOKBOOK AND RECIPE LIBRARY
You will get a copy of my TKS cookbook with over 80 delicious recipes as well as my video recipe library containing over 30 video tutorials from my whole food secrets cook school. I will guide you through exactly what foods to eat and you can follow along with me in the comfort of your own home. These videos can be accessed anywhere on a computer or mobile.
THE TKS DIGITAL WEIGHT LOSS TRACKER
Finally you will also get the online digital weight loss tracker and food diary so you can track your weight loss journey and measurements in both Kgs and Ibs. Tracking your progress and documenting your journey is really the key to lasting results. When you look back at how far you've come you will be amazed.
Over 5000+ Success Stories
"Having always been relatively fit and healthy I can’t say growing up I have ever really struggled with my weight. However when I turned 40 I noticed that weight was harder to shift and I had to work harder and eat way less to move any weight. I tried many diets and exercise plans but always would put the weight back on despite the amount of exercise I was doing.  

I have just finished my first 8 weeks on The Ketogenic Switch and now feel amazing again. I am ready to face the world again. The shift in my emotional state has been amazing. I will I stay within the Keto Switch Lifestyle without a doubt! I believed in this process from the beginning and I stuck to the rules! I believed that Deborah’s years of experience were worth investing my time and energy in to and I had to give this a genuine chance to work.

I can’t recommend this program highly enough. 

 Don’t question it – JUST DO IT!! You are worth it!"
Sharleen Adams
"The program is easy to follow, clearly explained throughout the written materials, videos & live Facebook feeds & most importantly the support offered not only by Deb, but also the community that they have created, is so positive & encouraging. 

The program focuses not just on weight loss, but emotional well being and changing your mindset for the better. I began the program not really happy within myself, and ended it knowing that I am worthy of love, and that that starts with showing myself the care and attention that I deserve. I am confident that I have the tools going forward to continue making healthy choices & also guide my family to better health. 

I will be encouraging all of my female friends to take part in this challenge, so that they can go on their own journey of self love."
Kelly James
"I am 55 years young and have been experiencing stubborn menopausal weight gain in the last 2 years. 
I have gained 17 kg last year and complained of joint and back pain, abdominal bloating, lack of energy, severe hot flushes and night sweats.

I came across with The Ketogenic Switch Webinar and joined the program.

Over the last 4 weeks I have lost over 6 kg, my joint and back pain, night sweats have improved.

The hot flushes and bloating have stopped and I have more energy to continue to work full time.

Thank you Deborah for changing so many women's 
life with this great program on an affordable price!"
Erika Urban 
"I just want to say thank you for help during this program. I am so thankful that I met you . This eating plan has changed my whole life!!! I'm moving better, pain (fibromyalgia) is much better and I feel so good!!

I have prayed for help, because I could not live like this and was sick of diets. I found a plan that works and I can do this for the rest of my life. It is easy and so good!

I have lost 5.2kg in 3 weeks and look forward to lose another 15. I know I can do this. We are a good group on fb and with yours and the members support it is the best ever!"
Retha Wagner
"I'm a 34-year-old mum that has tried everything to lose weight after having children. I've tried many different diets and whilst I have lost a little weight on these, and done a lot of strenuous exercise to lose it, I've never managed to keep it off......til now! The TKS system has changed how I look at and think about food. I have a lot more energy, I'm sleeping better and I feel good about myself and the progress I am making. 

This is the best thing I've ever done, for my mind and my body. 

Thanks so much Deb! xx"

8.5kg and 61.5cm lost in 5 weeks.
Alexia Welsh
"I can honestly say that this program has changed my life… The initial attraction for me was the fact that it would relieve inflammation, the bonus was I would lose weight!

The main thing is I am learning to have respect and love for myself, I actually cried the first few times I was asked to tell myself “I love you”. I haven’t mastered it yet but I do have this happiness inside me that I don’t remember ever feeling. My two kids at home are amazed at the difference in my mood, they are telling everyone “since Mum has been on this Ketogenic Diet she is really happy, it’s awesome”

The modules with videos, recipes, meditations, food plans etc. Everything you need to succeed is there, and then there is the awesome support from all the other beautiful women who are part of the group. I absolutely love this program"
Josie Carter
Frequently Asked Questions
Can I exercise or start exercising on the program?
If you are currently exercising then you can continue your regime along side TKS. If you are NOT currently exercising, you can start exercising after around 4 weeks on the programme, but monitor your weight loss to determine whether exercise has any impact. If you are already fit and used to regular exercise, you can continue at the same level, but again be aware that you may experience a brief reduction in stamina until you become fat adapted , which can take up to a month. Vigorous exercise causes inflammation and water retention in the body, so it can have an effect on your weight loss.
 Will The Ketogenic Switch work for vegetarians and vegans?
The Ketogenic Switch works well for vegetarians and vegans with just a few simple variations which are covered in the food plan including some sample meal plans and recipes designed specifically for vegetarians and vegans.
 What protein can vegetarians and vegans eat in this program? 
There are a wide variety of protein options for vegetarians and vegans including tempeh, natto, a wide variety of nuts and seeds, spirulina and some approved supplements. If you are a vegetarian who eats seafood, we also have a wide variety of seafood options available for protein.
 Will I get the same weight loss results as a vegetarian or vegan on this program?
The weight loss results for vegetarians and vegans should be similar to meat eaters on this programme, in fact we have a large number of vegans and vegetarians in our programme and they are having amazing weight loss results. This is largely because TKS uses a unique food cycling method to help vegetarians and vegans lose weight, while still optimising health. 
 What happens when I get to my goal weight?
Once you reach your goal weight, CELEBRATE! And then you can go into the maintenance phase. You can download the 1-1-1 plan, which is designed for long term maintenance. This allows up to 100g per day of carbohydrates compared to 50g or less on keto.

TKS is a lifestyle and not just a weight loss program so we encourage you to continue to be an active member and support those who are just beginning their weight loss journey. Of course the support available to you is also ongoing. 

Your experiences are very valuable for new members so we encourage you to share and contribute back to the TKS community.
Special Limited Time Offer
Total Value $1997 Todays Price $97...
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, 
please chat with our support team (ONLINE NOW)
A 30-DAY “TRY IT, TEST IT, APPLY IT” MONEY BACK GUARANTEE
If you're still on the fence… 

Or if other weight loss programs have left you stranded (and skeptical)... 

Then, I want to give you EVERY opportunity to put The Ketogenic Switch program into action. 

That’s why I’m offering you an amazing 30-day money back guarantee.

And if you reach out within 30 days to show me that you’ve kept up with all the work (you have to show me proof!), and for some crazy reason STILL haven’t lost any weight or made any progress, then I’ll be happy to return the investment.

 © TKS Media Limited  - 2019